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	<title>Walking Cheshire&#039;s Sandstone Trail</title>
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	<description>North West England&#039;s finest and most popular long-distance walk</description>
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		<title>Intrepid Walkers from St Joseph’s Church, Sale take on the Sandstone Trail</title>
		<link>http://www.sandstonetrail.com/intrepid-walkers-from-st-josephs-church-sale-take-on-the-sandstone-trail/</link>
		<comments>http://www.sandstonetrail.com/intrepid-walkers-from-st-josephs-church-sale-take-on-the-sandstone-trail/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 14:54:07 +0000</pubDate>
		<dc:creator>abowerman</dc:creator>
				<category><![CDATA[Uncategorised]]></category>

		<guid isPermaLink="false">http://www.sandstonetrail.com/?p=3586</guid>
		<description><![CDATA[WALKERS from St Joseph&#8217;s Church, Sale, are gearing up to tackle a 30-mile charity trek. Forty walkers, and 24 volunteer marshals, will set out from Beacon Hill, Frodsham to walk the Sandstone Trail to Grindley Brook, near Tarporley, on May 6. The one-day event is held every two years to raise funds for charities. This [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Overton Hill, Frodsham in 1910</title>
		<link>http://www.sandstonetrail.com/overton-hill-frodsham-in-1910/</link>
		<comments>http://www.sandstonetrail.com/overton-hill-frodsham-in-1910/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 14:16:50 +0000</pubDate>
		<dc:creator>jono253</dc:creator>
				<category><![CDATA[History]]></category>
		<category><![CDATA[Old photographs]]></category>
		<category><![CDATA[old postcard]]></category>
		<category><![CDATA[Overton Hill]]></category>

		<guid isPermaLink="false">http://www.sandstonetrail.com/?p=3600</guid>
		<description><![CDATA[Much of Cheshire&#8217;s central sandstone ridge is wooded today. But not so long ago, constant grazing by cattle, sheep and ponies, plus the constant threat of fire, meant that Cheshire&#8217;s sandstone hills have been bare for most of their lives. This old postcard shows Overton Hill, above Frodsham in the days before trees colonised the [...]]]></description>
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		<title>Bluebells on the Sandstone Trail</title>
		<link>http://www.sandstonetrail.com/bluebells-on-the-sandstone-trail/</link>
		<comments>http://www.sandstonetrail.com/bluebells-on-the-sandstone-trail/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 14:44:53 +0000</pubDate>
		<dc:creator>abowerman</dc:creator>
				<category><![CDATA[Places to visit]]></category>
		<category><![CDATA[Wildlife]]></category>
		<category><![CDATA[bluebells]]></category>
		<category><![CDATA[Bodnook Wood]]></category>

		<guid isPermaLink="false">http://www.sandstonetrail.com/?p=3577</guid>
		<description><![CDATA[Cheshire bluebells are coming into bloom in Bodnook (bird nook) Wood, below Raw Head on the Sandstone Trail. Soon the fragrant, mauve-blue flowers will open fully and carpet the woodland floor in those few brief weeks before the trees&#8217; leaves open fully in the canopy overhead and block the light. Last year I spent several [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chester Yummy Mummys complete Sandstone Trail for charity</title>
		<link>http://www.sandstonetrail.com/chester-yummy-mummys-complete-sandstone-trail-for-charity/</link>
		<comments>http://www.sandstonetrail.com/chester-yummy-mummys-complete-sandstone-trail-for-charity/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 16:52:50 +0000</pubDate>
		<dc:creator>abowerman</dc:creator>
				<category><![CDATA[Uncategorised]]></category>

		<guid isPermaLink="false">http://www.sandstonetrail.com/?p=3570</guid>
		<description><![CDATA[MEMBERS of the Chester Yummy Mummys group recently completed the 34-mile Sandstone Trail in aid of a worthwhile charitable cause. Read more &#8230; &#160;]]></description>
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		<title>Bat caves at Beeston Castle</title>
		<link>http://www.sandstonetrail.com/bat-caves-at-beeston-castle/</link>
		<comments>http://www.sandstonetrail.com/bat-caves-at-beeston-castle/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 10:21:40 +0000</pubDate>
		<dc:creator>abowerman</dc:creator>
				<category><![CDATA[Uncategorised]]></category>

		<guid isPermaLink="false">http://www.sandstonetrail.com/?p=3568</guid>
		<description><![CDATA[A rare species of bat has recently been found in the caves below Beeston Castle. Lesser horseshoe bats were discovered during a hibernation check by the Cheshire Bat Group in the extensive barred off caves that run beneath Ettiley Hill, immediately below Beeston Crag. The species was last recorded in Cheshire in 1948.]]></description>
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		<title>Top 5 pubs on the Sandstone Trail</title>
		<link>http://www.sandstonetrail.com/top-5-pubs-on-the-sandstone-trail/</link>
		<comments>http://www.sandstonetrail.com/top-5-pubs-on-the-sandstone-trail/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 17:14:10 +0000</pubDate>
		<dc:creator>abowerman</dc:creator>
				<category><![CDATA[Places to visit]]></category>
		<category><![CDATA[Pubs]]></category>
		<category><![CDATA[Best Cheshire Pubs]]></category>
		<category><![CDATA[information]]></category>

		<guid isPermaLink="false">http://www.sandstonetrail.com/?p=3558</guid>
		<description><![CDATA[For walkers, pub goers and lovers of fine food and real ale, here are my all time top five pubs on Cheshire&#8217;s Sandstone Trail. The 34 mile Sandstone Trail sticks to the wooded sandstone ridge that runs roughly north to south through rural Cheshire and north Shropshire. This lofty walk offers ever-changing views and panoramas [...]]]></description>
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		<title>The Pheasant Inn, Higher Burwardsley</title>
		<link>http://www.sandstonetrail.com/the-pheasant-inn-higher-burwardsley/</link>
		<comments>http://www.sandstonetrail.com/the-pheasant-inn-higher-burwardsley/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 20:29:50 +0000</pubDate>
		<dc:creator>abowerman</dc:creator>
				<category><![CDATA[History]]></category>
		<category><![CDATA[Old photographs]]></category>
		<category><![CDATA[Places to visit]]></category>
		<category><![CDATA[Pubs]]></category>
		<category><![CDATA[Best Cheshire Pubs]]></category>
		<category><![CDATA[Pheasant Inn]]></category>

		<guid isPermaLink="false">http://www.sandstonetrail.com/?p=3506</guid>
		<description><![CDATA[Originally called The Leche’s Arms and from 1869 The Carden Arms, the picturesque Pheasant Inn at Higher Burwardsley, in Cheshire, started life as a timber-framed Cheshire farmstead built around 1580. Today, it&#8217;s one of the very best Cheshire pubs: featuring real food, real fires, real ale and a view across the Dee valley to the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sandstone Ridge Trust &#8211; a new charity</title>
		<link>http://www.sandstonetrail.com/sandstone-ridge-trust-a-new-charity/</link>
		<comments>http://www.sandstonetrail.com/sandstone-ridge-trust-a-new-charity/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 17:07:58 +0000</pubDate>
		<dc:creator>abowerman</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[Sandstone Ridge Trust]]></category>

		<guid isPermaLink="false">http://www.sandstonetrail.com/?p=3497</guid>
		<description><![CDATA[The Sandstone Ridge Trust is proud to announce that it has recently been approved for charitable status by the Charity Commission. The new charitable organisation has been set up to protect and enhance the wildlife habitats and historic heritage on and around Cheshire&#8217;s Sandstone Ridge. The Ridge stretches from Frodsham and Helsby in the north [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wild biking in Delamere Forest</title>
		<link>http://www.sandstonetrail.com/wild-biking-in-delamere-forest/</link>
		<comments>http://www.sandstonetrail.com/wild-biking-in-delamere-forest/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 10:16:23 +0000</pubDate>
		<dc:creator>abowerman</dc:creator>
				<category><![CDATA[Get healthy]]></category>
		<category><![CDATA[Places to visit]]></category>
		<category><![CDATA[Things to do]]></category>
		<category><![CDATA[Delamere Forest]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://www.sandstonetrail.com/?p=3453</guid>
		<description><![CDATA[Delamere forest //Two from Ben weir on Vimeo. Delamere Forest is a top venue for mountain bikers. The forest is full of unofficial tracks and downhill courses. This very well-made video gives a great feel for what it&#8217;s like. Watch and go!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chester Tribune article on &#8216;Walking Cheshire&#8217;s Sandstone Trail&#8217;</title>
		<link>http://www.sandstonetrail.com/chester-tribune-article-on-walking-cheshires-sandstone-trail/</link>
		<comments>http://www.sandstonetrail.com/chester-tribune-article-on-walking-cheshires-sandstone-trail/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 10:00:57 +0000</pubDate>
		<dc:creator>abowerman</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[Places to visit]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[magazine article]]></category>

		<guid isPermaLink="false">http://www.sandstonetrail.com/?p=3437</guid>
		<description><![CDATA[Here&#8217;s an interesting article on the Sandstone Trail from the Chester Tribune magazine, July 2010 issue. &#8220;FOR WALKERS AND THEIR FAMILIES, there’s no better place to be at the height of summer or on a crisp winter’s day than high on Cheshire’s central sandstone ridge. Only a few miles away from the compact walled city [...]]]></description>
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